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| Also known as: | Ubiquinol, CoQ10 |
| Blood pressure: | May help lower blood pressure |
| Chemical name: | 2,3-Dimethoxy-5-methyl-6-decaprenylbenzoquinone |
| Dosage (medical): | Typically 100-200 mg per day for adults |
| Dosage (sports): | Often 100-300 mg per day |